Trauma & PTSD

Traumatic experiences can leave lasting imprints on our minds and bodies. Whether you've experienced a single traumatic event or complex, ongoing trauma, healing is possible. My trauma-informed approach creates a safe space for you to process your experiences at your own pace, building resilience and reclaiming your sense of safety.

Signs & Symptoms

Intrusive memories or flashbacks

Nightmares

Avoidance of reminders

Emotional numbness

Hypervigilance

Difficulty trusting others

Negative beliefs about self

Sleep problems

My Approach

I use trauma-focused CBT techniques within a culturally-sensitive framework. The emphasis is always on safety, choice, and collaboration. We work together to process traumatic memories while building your resilience and coping resources.

Techniques Used

Trauma-focused CBTGrounding techniquesSafe trauma processingCognitive processingResilience buildingNarrative therapy elements

Expected Outcomes

Reduced trauma symptoms

Better emotional regulation

Restored sense of safety

Improved relationships

Post-traumatic growth

Ready to Begin?

Take the first step towards healing. Book a consultation to discuss your concerns.

Book Consultation

In Crisis?

If you are in immediate distress or having thoughts of harming yourself, please reach out to crisis support immediately.

KIRAN: 1800-599-0019

24/7 Toll-free helpline

Important Note

Information provided is for educational purposes only and does not constitute medical advice. Please consult directly for personalised assessment.