Appointments & Fees
Taking the first step towards better mental health is an act of courage. Learn about what to expect and how to book your session.
Session Types
Individual Therapy Session
40 minutesPersonalised therapy sessions focused on your specific concerns using evidence-based approaches.
- Personalised treatment
- Progress tracking
- Homework assignments
- In-person or online
Couples/Relationship Session
40 minutesSessions for couples using Emotionally Focused Therapy to strengthen bonds and resolve conflicts.
- Both partners attend
- EFT approach
- Communication skills
- Relationship repair
Family Therapy Session
40 minutesFamily-focused sessions to address dynamics, communication patterns, and collective healing.
- Family system approach
- Multiple members
- Improved communication
- Conflict resolution
Psychological Assessment
VariesComprehensive evaluation using standardised tests for diagnostic clarity or specific needs.
- Multiple sessions
- Standardised tests
- Detailed report
- Recommendations
Session Modes
Flexible options to suit your needs
In-Person Sessions
Face-to-face therapy sessions in a comfortable, confidential setting in Gurugram, Haryana.
Ideal for those who prefer personal interaction
Online Sessions
Secure video therapy sessions from the comfort of your home, anywhere in India.
Follows Tele-Mental Health Guidelines of India
Frequently Asked Questions
What happens in my first session?
The first session involves getting to know you - your concerns, history, and goals. This helps me understand your needs and recommend the most appropriate treatment approach. There is no pressure to commit to ongoing therapy.
How long is each session?
All sessions are 40 minutes in duration. This allows for focused, effective therapeutic work while respecting your time and schedule.
How long does therapy typically last?
The duration varies depending on your concerns and goals. Some issues may be addressed in 6-12 sessions, while others may require longer-term work. We will regularly review progress and adjust the plan together.
What is your cancellation policy?
Please provide at least 24 hours notice for cancellations. Late cancellations or no-shows may be charged at a reduced rate. I understand emergencies happen and will be flexible when possible.
Do you offer online sessions?
Yes, I offer secure online video sessions that are just as effective as in-person therapy. This option is available for clients across India and follows Tele-Mental Health Guidelines of India.
Is therapy confidential?
Absolutely. Everything discussed in therapy is strictly confidential, with a few legal exceptions (risk of harm to self or others). I adhere to the RCI Code of Ethics and relevant Indian laws regarding confidentiality.
Ready to Take the First Step?
Reaching out takes courage. I'm here to support you with compassionate, evidence-based care in a safe and confidential environment.