Book an Appointment
Taking the first step towards better mental health is an act of courage. Learn about what to expect and how to book your session.
Session Types
Individual Therapy Session
50 minutesPersonalised therapy sessions focused on your specific concerns using evidence-based approaches.
- Personalised treatment
- Progress tracking
- Homework assignments
- In-person or online
Couples/Relationship Session
75 minutesSessions for couples using Emotionally Focused Therapy to strengthen bonds and resolve conflicts.
- Both partners attend
- EFT approach
- Communication skills
- Relationship repair
Family Therapy Session
Agreed at the free callFamily-focused sessions to address dynamics, communication patterns, and collective healing.
- Family system approach
- Multiple members
- Improved communication
- Conflict resolution
Psychological Assessment
VariesComprehensive evaluation using standardised tests for diagnostic clarity or specific needs.
- Multiple sessions
- Standardised tests
- Detailed report
- Recommendations
Session Modes
Flexible options to suit your needs
In-Person Sessions
Face-to-face therapy sessions in a comfortable, confidential setting in Gurugram, Haryana.
Ideal for those who prefer personal interaction
Online Sessions
Secure video therapy sessions from the comfort of your home, in India or abroad.
Follows Tele-Mental Health Guidelines of India
Start with a free 15-minute call
Every first contact begins with a free 15-minute call. We talk about what is going on, whether I am the right person to help, and how sessions would work for you. Fees are fixed and are shared in writing before your first session, with a secure Razorpay link to pay by UPI, card (international cards too) or net banking.
Book your free 15-minute call
Tell me a little about what is happening and when suits you. I will reply by email, usually within one working day, to set up the call.
Book a free callFrequently Asked Questions
What happens in my first session?
The first session involves getting to know you - your concerns, history, and goals. This helps me understand your needs and recommend the most appropriate treatment approach. There is no pressure to commit to ongoing therapy.
How long is each session?
Individual sessions are 50 minutes. Couples sessions are 75 minutes. The length of a family session is agreed at the free 15-minute call, since it depends on how many people join.
How long does therapy typically last?
The duration varies depending on your concerns and goals. Some issues may be addressed in 6-12 sessions, while others may require longer-term work. We will regularly review progress and adjust the plan together.
What is your cancellation policy?
Please provide at least 24 hours notice for cancellations. Late cancellations or no-shows may be charged at a reduced rate. I understand emergencies happen and will be flexible when possible.
Do you offer online sessions?
Yes, I offer secure online video sessions that are just as effective as in-person therapy. This option is available for clients in India and for Indian families living abroad, and follows the Tele-Mental Health Guidelines of India.
Is therapy confidential?
Absolutely. Everything discussed in therapy is strictly confidential, with a few legal exceptions (risk of harm to self or others). I adhere to the RCI Code of Ethics and relevant Indian laws regarding confidentiality.
Ready to Take the First Step?
Reaching out takes courage. I'm here to support you with compassionate, evidence-based care in a safe and confidential environment.