If you are in crisis, please call KIRAN helpline: 1800-599-0019 (24/7, Toll-free)
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Postpartum Depression & Maternal Mental Health

Postpartum depression is not a character flaw and it is not something a mother should have to "adjust" to. Systematic reviews of Indian studies place its prevalence at roughly one in five mothers, yet most go undiagnosed because the distress is read as tiredness, hormones, or ingratitude. My approach separates baby blues from postpartum depression, anxiety, OCD and birth trauma through structured assessment, then treats what is actually there using CBT and Positive CBT adapted for Indian family life — joint households, in-laws, the 40-day chilla, feeding pressure, and the stigma that keeps mothers silent. Sessions are online across India, or in person in Gurugram, and your baby is welcome in the room.

Signs & Symptoms

Low mood persisting beyond two weeks after delivery
Crying you cannot explain, or feeling numb
Difficulty bonding with your baby
Intrusive thoughts about harm coming to the baby
Constant checking, or being unable to rest even when the baby sleeps
Overwhelming guilt, irritability or rage
Loss of appetite or eating for comfort
Feeling like a failure as a mother

My Approach

We begin with a proper assessment, including the Edinburgh Postnatal Depression Scale, so that we are treating the right thing. From there, CBT and Positive CBT are adapted to the reality of your household — not to a Western textbook. Where the strain has landed on your marriage, or where family members need to be brought in, EFT-informed couples and family sessions are available. Where medication needs to be considered, I work alongside your obstetrician or psychiatrist rather than in place of them.

Techniques Used

EPDS screening and structured assessmentCognitive restructuring for maternal guiltBehavioural activation within a newborn routineExposure and response prevention for postpartum intrusive thoughtsTrauma-focused work for difficult births and C-sectionsFamily and partner sessions, with scripts for asking for helpSleep and self-compassion practices that survive night feeds

Expected Outcomes

Mood that lifts and stays lifted
Intrusive thoughts that lose their grip
A bond with your baby that stops feeling forced
Practical support actually arriving at home
A partner who understands what is happening
Your own sense of self, back

Ready to Begin?

Take the first step towards healing. Book a consultation to discuss your concerns.

Book Consultation

In Crisis?

If you are in immediate distress or having thoughts of harming yourself, please reach out to crisis support immediately.

KIRAN: 1800-599-0019

24/7 Toll-free helpline

Important Note

Information provided is for educational purposes only and does not constitute medical advice. Please consult directly for personalised assessment.