If you are in crisis, please call KIRAN helpline: 1800-599-0019 (24/7, Toll-free)
Back to Services

Depression

Depression is more than just feeling sad—it's a serious condition that affects how you think, feel, and handle daily activities. My approach to treating depression goes beyond symptom relief. Using Positive CBT, I help you not only address depressive symptoms but also build strengths, cultivate positive emotions, and find renewed meaning in life.

Signs & Symptoms

Persistent sadness or emptiness
Loss of interest in activities
Changes in appetite or weight
Sleep disturbances
Fatigue or low energy
Feelings of worthlessness
Difficulty concentrating
Thoughts of death or suicide

My Approach

My Positive CBT approach uniquely combines traditional CBT techniques with positive psychology principles. We focus on both alleviating distress and actively building your capacity for well-being, resilience, and meaning.

Techniques Used

Behavioural activationCognitive restructuringStrength identificationGratitude practicesValues clarificationCultural and spiritual integration

Expected Outcomes

Lifted mood
Renewed interest in life
Better energy levels
Improved relationships
Enhanced sense of purpose

Ready to Begin?

Take the first step towards healing. Book a consultation to discuss your concerns.

Book Consultation

In Crisis?

If you are in immediate distress or having thoughts of harming yourself, please reach out to crisis support immediately.

KIRAN: 1800-599-0019

24/7 Toll-free helpline

Important Note

Information provided is for educational purposes only and does not constitute medical advice. Please consult directly for personalised assessment.