OCD

Obsessive-Compulsive Disorder (OCD) can be incredibly distressing, with intrusive thoughts and compulsive behaviours consuming hours of your day. The good news is that OCD is highly treatable with the right approach. I use Exposure and Response Prevention (ERP), the gold-standard treatment for OCD, to help you break free from the OCD cycle.

Signs & Symptoms

Intrusive, unwanted thoughts

Repetitive behaviours or rituals

Fear of contamination

Need for symmetry or order

Checking behaviours

Mental rituals

Avoidance behaviours

Significant distress

My Approach

ERP is the cornerstone of my OCD treatment. We gradually expose you to situations that trigger obsessions while helping you resist the urge to perform compulsions. This process, done at your pace, helps break the OCD cycle.

Techniques Used

Exposure and Response PreventionCognitive therapy for OCDHabit reversal trainingMindfulness techniquesRelapse prevention

Expected Outcomes

Reduced obsessions and compulsions

Less time spent on rituals

Decreased anxiety

Better quality of life

Long-term management skills

Ready to Begin?

Take the first step towards healing. Book a consultation to discuss your concerns.

Book Consultation

In Crisis?

If you are in immediate distress or having thoughts of harming yourself, please reach out to crisis support immediately.

KIRAN: 1800-599-0019

24/7 Toll-free helpline

Important Note

Information provided is for educational purposes only and does not constitute medical advice. Please consult directly for personalised assessment.